TED：为什么你总是觉得很累
为什么你总是觉得累？本文探讨了睡眠时间不足、缺乏运动和不良饮食、对咖啡的依赖、未保持水分充足、睡前饮酒以及睡眠时间不规律等常见原因。
【为什么你总是觉得累】Why are you always tired?
- Short hours of sleep / 睡眠时间不足
- Lack of physical avtivity and a poor diet / 缺乏运动和不良饮食
People who exercise regularly report sleeping better.
经常锻炼的人睡得更好。
- Reliance on coffee / 对咖啡的依赖
Caffeine blocks adenosine in your brain, which normally accumulates through the day and makes you sleepy at night.
咖啡因会阻断大脑中的腺苷，而腺苷通常会在白天积累，使得晚上变困。
Consuming coffee or energy drinks less than 6 hours before bed can ultimately affect your sleep quality.
睡前不到6小时喝咖啡或能量饮料最终会影响你的睡眠质量。
- Not staying hydrated / 未保持水分充足
- Drinking before bedtime / 睡前饮酒
- Irregular sleep schedule / 睡眠时间不规律
- Anxiety / 焦虑
Fatigue is one of the main symptoms of generalized anxiety disorder.
疲劳是广泛性焦虑症的主要症状之一。
- Social jet lag / 社交时差
TED：为什么你总是觉得很累