Finally,ifwereallywanttocatchtheeddy,weneedtouseourdownstreamarmtoentertheeddy.
Finally,ifwereallywanttocatchtheeddy,weneedtouseourdownstreamarmtoentertheeddy.
游泳的一个重要方面是能够正确地抓住洄水，我们要试着抓住一个漩涡，我们需要做的一件事是试着把自己排成一行，这样我们就可以在90度角穿过涡流线。
One of the important facets of swimming, and whitewater is being able to catch eddies correctly if we're going to try to catch an eddy, one of the things that we need to do is try and line ourselves up so that we are going to be cutting across the eddy line at 90 degrees.
对我们来说，最容易穿过航线的地方是涡流的顶部，那里的涡流线不是很宽。当我们往下游移动时，航线往往呈扇形散开，或者变得更像一个楔子。
The easiest place for us to cut across the airline is up at the top of the eddy where the eddy line is not as wnulle Airlines tend to fan out or become more like a wedge as we move further down stream.
为了把注意力集中到涡流中，先把上游的手臂伸进涡流中，在我们稍微转向上游之前把我们拉进涡流中，我们先试着用下游的手臂进入涡流。
Finally, if we really want to catch the eddy well, we should try, focusing on reaching into the eddy and planting our upstream arm into the eddy first with that, that will pull us deeper into the eddy before we end up turning slightly upstream.
我们经常会遇到直接在涡流线上旋转的问题，所以为了正确地捕捉涡流，我们想把自己想象成野外权宜之计的船只，就像我们在木筏、独木舟或皮划艇上正确地排成一行，调整或调整角度，使我们与涡流线呈90度。
If we try entering the eddy with our downstream armed first, we often run into the problem of spinning directly on the eddy line, so to catch eddies correctly, we want to think of ourselves as that field expedient watercraft, just as if we were in a raft, canoe, or kayak on a line up correctly.
开车穿过前面的线，又好又高，真正专注于首先用我们的上游手臂伸入水中，让我们自己在游泳中更深更安全，这是我们最重要的救援技能之一，能够从河里出来。
对我们来说，这可能只是一项救命技能。
Adjust their angles so that we are 90 degrees to the eddy line, drive across the airline nice and high, and really focus on reaching in with our upstream arm first to plant ourselves deeper and securely in the swimming is one of our most important rescue skills and being able to get out of the river.
Might just be a life saving skill for us.
Quick Tips | How to Swiim in Whitewater